Unripe plantains are excellent for pregnant mothers, providing essential energy from complex carbs, aiding digestion with fiber, preventing constipation, and offering vital nutrients.
There several benefits of eating unripe plantain in pregnancy, when prepared properly and eaten in moderation.
1- It contains iron which helps in managing anemia.
2- Great source of potassium, which may help in regulating blood pressure.
3- It helps to control blood sugar because it has low glycemic index, helps in preventing blood sugar spikes, especially for women at risk of gestational diabetes.
4- It contains vitamin B6, which is essential for baby’s brain development. May also help in relieving nausea (morning sickness) in pregnancy.
5- Rich in vital minerals like phosphorus, magnesium and calcium, these minerals are important for bone health.
6- It promotes gut health, helps soften stool, promotes bowel regularity and prevents constipation.
Best ways to eat it during pregnancy-
Plantain porridge, boiled, steamed or lightly roasted.
Precautions-
Please, don’t eat it raw
Eat in moderation to avoid bloating, gas or constipation.
Avoid deep fried plantain because it adds unhealthy fats.
