What Is Soursop?
Soursop is a fruit with a green peel and spikes on the outside, and a soft, white pulp on the inside. Also referred to as “GRAVIOLA”, it tastes sweet and is slightly acidic, with lots of citrus notes. Soursop fruit is enriched with vitamin C, known for supporting for boosting your immune system.
This article will look at some of the health benefits of soursop
PROMOTES EYE HEALTH:
It contains lutein, an antioxidant compound that is important for eye health. Soursop helps to decrease the development of illnesses like cataracts and macular degeneration.
PREVENTS DIABETES:
Soursop contains great amounts of antioxidants that promotes the pancreatic cells that are responsible for the production of insulin.
REGULATES BLOOD PRESSURE:
Potassium is important for blood pressure management. Soursop contains potassium, and mineral that is essential for the body’s elimination of sodium through the urine. In addition, Soursop fruit contains antioxidants which promote arterial health and act as a vasodilator.
PROTECTING THE STOMACH:
This promotes a reduction in stomach acid production, making soursop fruit beneficial for protecting the stomach, improving digestion, and helps manage diseases like gastritis and ulcer. Soursop contains anti- inflammation and antioxidants properties which reduce damage caused by free radicals in the stomach.
LOWER BLOOD SUGAR LEVEL:
Soursop extract has been shown to reduce blood sugar in several studies. Also beneficial for those with diabetes when paired with a healthy diet and active lifestyle.
AID WEIGHT LOSS:
Soursop extract could be used to treat some of the symptoms of obesity. It can help reduce body weight.
HIGH IN AXTIOXIDANTS:
Antioxidants are compounds that help neutralize harmful compounds called free radicals, which can cause damage to cells.
IMMUNE SYSTEM BOOST:
Soursop has a high vitamin C content, strengthening the immune system. The fruit provides 215 per cent of recommended daily allowance of Vitamin C, enhancing the body’s ability to defend against pathogens.
DIGESTIVE HEALTH:
Soursop promotes digestive health; it helps maintain regularity and prevents issues like constipation.
ANTIBACTERIAL EFFECTS:
Studies have shown that soursop extract may have antibacterial properties, showing effectiveness against bacteria causing gum disease, cholera and cavities.
SKIN HEALTH:
Soursop’s antioxidant properties help protect your skin from damage due to free radicals thus resulting in a healthier complexion.
RESPIRATORY BENEFITS:
Soursop has been a trusted remedy for respiratory issues like colds and coughs, a testament to its effectiveness in promoting respiratory health.
