You can get a sexy back a lot quicker than you might think. In order to obtain a sexy back, you need motivation, a well trained diet and some strength training exercises.
SET 1- DIFFICULTY: MODERATELY EASY
STEP 1: ANALYZE YOUR DIET-
Overeating is the biggest reason for weight gain, and prevention of weight loss.
STEP 2: EXERCISE AS SOON AS POSSIBLE –
Women can’t loose stomach weight by doing cardio exercises regularly.
STEP 3: BREAST FEED YOUR NEW BABY-
Breast feeding is the only natural and extremely healthy for baby, it also helps to burn an extra 300 to 500 calories per day.
STEP 4: PERFORM STRENGTH TRAINING EXERCISES –
Resistance training helps to tone and from the muscles. This doesn’t mean you need to do, 1,000 crunchies to get your abs to show.
STEP 5: STAY MOTIVATED –
It’s okay for most people to start a new workout program, the hard part is maintaining it.
SET 2- DIFFICULTY MODERATE
STEP 1- EAT WELL:
Eat a well-balanced diet. Everyone knows that to be healthy and look healthy, you need to eat well. You can exercise, all you want, but if you aren’t eating right, chances are you won’t be able to see the hard work that you’re putting in.
STEP 2- STRENGTH TRAINING:
Incorporate strength training into your workout, if you don’t already.
Strength training exercises are very important for muscle building and tone.
STEP 3- BENT OVER BARRELL ROW:
This exercise will work your middle back and biceps to perform this exercise, stand with your feet shoulder width apart and grasp a barbell with an overhang grip.
STEP 4- DEADLIFTS:
This is the queen of all back exercises. Deadlifts will not only work your lower back, but your hamstrings and calves as well. Keeping your head up, back straight and knees almost locked. This exercise can also be done using dumbbells.
