What is an exercise?
An exercise is a regular physical activity that is planned, structured and maintainance of physical fitness.
1: Exercise helps to aid in weight management.
2: Helps lower blood pressure and improve heart health.
3: It helps improve your quality of sleep.
4: Helps improve your mental health and mood.
5: It helps protect against many chronic diseases.
6: Exercise helps make you feel happier.
7: Exercise builds agility
8: Gives more confidence.
9: Helps keep your brain fit.
10: Keeps your body fit and able.
