Beer has a rich and fascinating history, but its role in the social, cultural and economic development is little understood or appreciated. Back in the middle of the twentieth century, when diets were poor and nutritional levels often low, beers such as stout we’re frequently prescribed by doctors as a quick and cheap way of giving patients access to deficient vitamins and minerals, explains Dr. Jack Edmonds, a private GP in Central London.
When many people are presented with an option of wine or beer, they typically choose wine or beer due to the numerous health benefits it is believed to have. However according to new health research, one shouldn’t be too quick to dismiss the latter option. New studies on the health benefits to be gained from the drinking of beers indicate that there are plenty of benefits to be gained from the drinking of beer.
However, these reports do emphasize that moderate consumption is the only way to fully receive all the health benefits associated with beer. If you have yet to realize how beer can be helpful to your health goals, check out the nutritional values of beer and the recommendations that follow concerning how best incorporate beer into your daily diet without the harms that also come with excessive alcohol consumption.
1_ Most beers are made from very healthy ingredients including water and yeast as well as wheat and barley.
2_ Beer does have its fair share of nutritional benefits that can be extremely helpful to the body if consumed in the right amounts regularly.
3_ Nutritionist agree that beer is great for building stronger bones.
4_ Beer has generous amounts of silicon which come from its primary ingredient, malt.
5_ Silicon is a well-known mineral necessary in the synthesis of strong bones because it works with calcium to improve bone density.
6_ It helps to enhance calcium metabolism so your body is better able to extract calcium out of the food you consume.
7_ A 2011 study showed that pale ale is the beer that has the richest silicon content, so pale ale drinkers are more likely to benefit from its nutritional value than drinkers of other types of beer.
8_ Another great nutritional value of beer, according to scientists, is that it can be helpful when it comes to improving the heart’s health.
9_ Beer has also been known to vastly improve kidney functions.
10_ Doctors explain that alcohol is diuretic. It stimulates the secretion of urine as a normal mechanism for cleaning the alcohol out of one’s system.
11_ It stimulates the kidney to perform better because it cleanses the bladder and kidneys from accumulated salts which often lead to the onset of kidney stones.
12_ Studies have shown how beer can mitigate the leaching of calcium from the bones to the blood stream.
13_ Beer also has been found to contribute significant amounts of vitamins, particularly B- vitamins which are abundant in grains like malt and in hops.
14_ Beer is primarily made from these ingredients, the B-vitamins are eventually transferred to the beer which can help improve digestive and brain functions.
15_ The nutritional value of beer extends far beyond its alcohol content and also includes vitamins and minerals which are at the root of our belief in what constitutes beneficial food.
16_ Most bears are made from very healthy ingredients including water and yeast as well as wheat and barley.
17_ ln actual fact, beer contains zero fat, zero cholesterol. It contains fiber, low calorie content- about as much as orange juice.
18_ Beer is rich in B-vitamins and minerals (magnesium, silicon, potassium) and high in antioxidants.
19_ Most interesting is the fact that beer is low in alcohol compared with many other alcohol beverages.
20_ It helps memory, prevents dementia, and numbness in the arms and legs.
