You will find bold health claims for all kinds of foods, most often based on zero evidence. Here are the top 10 “health foods” that are actually very harmful.
1: Fruit juices.
2: Whole wheat.
3: Sports drinks.
4 : “Heart-healthy.
Vegetable oils.
5: Low-fat or fat- free
foods.
6: Gluten- free junk
foods.
7: Margarine and fake
butters.
8: Low carb junk foods.
9: “Healthy” break fast
cereals.
10: Agave Nectar.
