Do u fume when someone cuts you off in Traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even healthy emotion – but it’s important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.
1: Think before you speak.
2: Don’t hold a grudge.
3: Once you’re calm, express your anger.
4:Get some exercise.
5: Know when to speak.
6: Take a time out.
7: Practice relaxation skills.
8: Use humour to release tension.
9: Identify possible solutions.
10: Stick with ‘l’ statements.
