You know you should be getting seven to nine hours of sleep per night, but did you also know that getting those zzz’s earlier rather than later has even more benefits, we’re talking weight loss, heart health, improved job performance and more!Check ’em out here! 1- BETTER SLEEP:You may pride yourself on burning the midnight oil, but studies have shown that night-owl habits can actually lead to insomnia. 2- A HEALTHIER HEART:According to researchers at the Misao Health Clinic in Gifu, Japan, participants in a study who went to bed after midnight were found to have significantly more arterial stiffening(an…
Author: Lilian Azuh
The Amazons Of The Igbo Tribe Partners Project Nwafor Igbo. When you have the support of Umuada Igbo global, when those movers and shakers, I refer to them as the most sophisticated society powerful women. They make things happen at all times. Their endorsement is beyond what money can buy. Ceo Equity Concepts Rowland Okorie is also using this grace opportunity to appreciate and celebrate Umuada Mbaise Ireland for their great win of the cup at the massive event for their contribution. Umuada is an association of influential and powerful indigenous Igbo women. They have been a vital part of…
Rev Esther Ajayi Nigeria’s former President Olusegun Obasanjo led a train of dignitaries to celebrate the 16th anniversary of Love of Christ Generation Church, Cherubim and Seraphim and 2nd year thanksgiving service of its Lagos Cathedral in an event titled “Divine Victory” on September 10, 2023. Dignitaries included the supreme head, C&S Unification church worldwide, His Eminence Solomon Alao (Baba Olori), His royal majesty Oba Adeyeye Enitan Ogunwusi Ojaja II Ooni of Ife, Governor Ademola Adeleke of Osun State, the Nigerian High Commissioner to the UK, Ambassador Sarah Tunji Isola OFR, Olori Dr Onikepo Akande CON, the chairman of the…
The House of Representatives has resolved to probe cases of “unethical practices and abuses” in fertility clinics across the country. This resolution followed the adoption of a motion moved by Babajimi Benson (APC, Lagos) on Tuesday during plenary. The Committee on Healthcare was mandated to conduct a thorough investigation into cases of unethical and exploitative practices in egg procurement and surrogacy by fertility hospitals and clinics. Moving the motion, Mr Benson said the Assisted Reproductive Techniques (ART) industry in Nigeria is worth over $1 billion because of the surge in the popularity of the procedure. Mr Benson said some clinics…
Umar Mohammed Bago, Niger state governor, has dared youths who are planning to protest over the decision of the government to site the IBB University Teaching Hospital in Minna, to go ahead. The governor said that anybody who holds such a protest would be arrested alongside their parents. Umar, gave the warning when he paid a condolence visit to the Emir of Lapai, His Royal Highness, Umar Bago III in his palace over the death of his brother. Recalled that the state government has handed over the Shiroro Hotel in Minna to contractors for its conversion into the IBB University Teaching Hospital. The…
The House of Representatives has called upon the Nigeria Copyright Commission to protect the rights of the songs and lyrics of the late Ilerioluwa Aloba, popularly known as Mohbad. This decision was made on Tuesday during the plenary session in Abuja on Tuesday, following a motion by Rep. Babajimi Benson. During the plenary session, Benson highlighted that Mohbad’s sudden death on September 12 has sparked widespread discussions and protests. He stated that the youth have been chanting his name and demanding an investigation, culminating in a tribute concert attended by various musicians. According to him, it is clear that Mohbad’s…
Blue lace aso-ebi styles are a must- have this season. They go with every skin complexion and everything… Royal Blue color is associated with Asoebi and celebrations. Lace styles can be sewn in different styles pending on your choice. However, the Royal Blue lace style style can be combined with other plain fabrics like, duchess, velvet, organza, taffeta, rawsilk and more, to beautify an outfit.
Get the groove on in simple and colorful shift dress, with wide side pockets and sophisticated print details. The crepe shift dress, a key workwear piece. Designed to hit above the knee, loose body and touch of Ankara.
Damask dress styles are the beauty of fabulous and class. These beautiful fitted dresses are designed to flatter a timeless look. Classy and fabulous damask dress styles for weddings, parties and owanbe. Below are damask dress styles that appeals to you.
Look sharp this season in a dressy prints jumpsuit, designed in figure-hugging styles for that sexy look. Sexy jumpsuits are perfect when you want to wear something different that will bring on the attention.