Lemon water is a refreshing drink that provides Vitamin-C and help someone maintain hydration. Lemon water has become a popular morning drink, helpful, and can boost a person’s vitamin C intake. The nutritional value of each glass of lemon water depends on how much lemon juice it contains and any other ingredients.
Lemon juice are a good source of vitamin C, which promotes immunity, heals wounds, battles infection and more.
The Benefits
1: It helps aids weight loss- The pectin in lemons and their juice helps you feel fuller for long, which will make your weight- loss much more manageable.
2: Aids in digestion- It promotes the production of digestive enzymes in the liver, helping eliminate waste from the body.
3: Lemon water cleanses and detoxes- Helps eliminate waste from the body through urine and healthy bowel movements.
4: Calcium: Lemons contain calcium, which is important for muscle function, hormone secretion, vascular contraction and more.
5: Relieves a Sore Throat- Warm water mixed with honey and lemon is a popular home remedy for people with sore throats.
6: Prevents Kidney Stones: Lemon juice is shown to help prevent kidney stones by raising the urine’s citrate levels.
7: Helps Clear Skin– Lemons have natural antibacterial qualities and alpha hydroxyl acids. They can brighten, exfoliate and help remove blackheads. Lemon possibly helps halt bad breath and get rid of dandruff when applied to the scalp.
8: Provides Anti- Aging Skin Benefits- It is good for the skin because of its high content of antioxidants that prevent damage and lemon peels have been found to have anti- aging benefits.
9: Supports Heart Health: Lemons are rich in vitamin C and other antioxidants that support heart health. Eating lemons also increases your total fruit and vegetable intake.
10: Prevents Cell Damage: Antioxidants in lemons prevents cell damage associated with health conditions like cardiovascular disease, chronic kidney diseases, and cancer.
